Free support is available
Gambling is not a good way to make money or get out of debt. But you are not alone. Help is available.
There is no one solution to gambling problems. Different approaches work for different people:
Speak to your GP
Your NHS GP is the best place to start. Tell them if gambling is affecting your health or your mood.
Your GP can tell you what treatments are available in your area. Cognitive behavioural therapy (CBT) is a form of talking therapy that many people find effective.
Support groups
Many people find comfort and support in confidential peer support groups. You can ask GamCare, your GP, or check out:
Support in England and Scotland
GamCare operate The National Gambling Helpline. People affected by gambling can get information, advice and support. Advisers are available 24 hours a day.
- Freephone 0808 80 20 133 (England and Scotland)
- Whatsapp on 020 3031 8881
- Online chat at gamcare.org.uk
They can help you find face-to-face counselling in your area. Get free tools and support in a matter of minutes.
Support in Wales
Support is available 24 hours a day, 7 days a week from NHS Wales Gambling Helpline.
The helpline is available to anyone affected by gambling harms and seeking immediate advice, emotional support and guidance.
Freephone on 0808 281 9265.
Support in Northern Ireland
Dunlewey's Problem Gambling Helpline provides free and confidential advice, counselling and helplines for adults affected by gambling-related problems.
Support is available available 24 hours a day, 7 days a week.
Freephone on 08000 886 725.