Free support is available
Gambling is not a good way to make money or get out of debt. But you are not alone. Help is available.
There is no one solution to gambling problems. Different approaches work for different people:
Speak to your GP
Your NHS GP is the best place to start.
Tell them if gambling is affecting:
Your GP can tell you what treatments are available in your area.
Cognitive behavioural therapy (CBT) is a form of talking therapy that many people find effective.
GamCare - TalkBanStop
GamCare operate The National Gambling Helpline.
People affected by gambling can get:
- Information
- Advice
- Support
Advisers are available 24 hours a day.
- Freephone 0808 80 20 133
- Whatsapp on 020 3031 8881
- Online chat at gamcare.org.uk
They can help you find face-to-face counselling in your area.
Get free tools and support in a matter of minutes.
TalkBanStop
TalkBanStop combines tools and support to help you:
- Stop gambling
- Stay in recovery
Contact GamCare
- Phone: 0808 8020 133
- Whatsapp: 020 3031 8881
- Chat live on the GamCare website
GamCare’s Advisers will:
- Offer Gamban’s blocking software for free
- Signpost you to the GAMSTOP self-exclusion scheme
You bank may also be able to help you by:
Visit the GamCare website to find out more about TalkBanStop.
Support groups
Many people find comfort and support in confidential peer support groups.
You can ask GamCare, your GP, or check out: