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Considering a payday loan? What are the alternatives

Payday loans can seem like an easy option if you have trouble borrowing money. But they can end up being very expensive in the long run.

Payday loans are likely to make things worse if you do not have enough money to get by. Get free and impartial debt advice to find the best options for you.

What are the alternatives to payday loans?

There are several other options to look at before a payday loan. Use the links below to quickly jump to what you are looking for.


You could also think about:


  • Selling your unwanted items. Have a clear out and turn these into cash
  • Cutting back. Reducing spending might be enough to avoid the payday loan trap
  • Asking friends or family for help. A friends and family loan can be a better option, but make sure you understand all the risks first

Read more about saving money and increasing income.

Credit unions

Credit unions are non-profit community-based organisations. They offer members loans, savings and current accounts.

People pay into the union to save or to borrow money if they need to. The idea is to help people:


  • Take control of their money
  • Save what they can
  • Borrow only what they can afford to repay

Most credit unions give small loans of £50 to £3,000.

Search for your local credit union by visiting the Association of British Credit Union’s website, or calling 0800 015 3060.

Budgeting loans

You may be able to get a budgeting loan if:


You can use this to pay for essentials like rent, furniture or clothes.

Here is how it works:


  • The smallest amount you can borrow is £100, but how much you get depends on your circumstances
  • The money is paid straight into your account
  • It is interest free
  • You normally have two years to pay it back

Bank overdrafts

Ask your bank for a small bank overdraft.

Fees include:


  • Interest, which is charged until what you borrow is paid back
  • An administration charge
  • An arrangement fee
  • Monthly fees

Make sure you can pay back an overdraft before you set one up. It is important to understand the costs and check you will not exceed the limit.

Salary advances

Some companies work with employers to offer advances on salaries. This is then paid back at an agreed rate.

In some cases there is no interest on the advance, but there may be fees.

Ask your employer if they run one of these schemes and whether you are eligible.

Like any loan, make sure a salary advance is the right option for you. Your employer should think about this too.

mum at the table with bills

Worried about money?

We can help. Use our free online debt advice tool.

Get help now

Do I need a payday loan?

Payday loans have very high interest rates. Do not use one for:


  • Large expenses. Like a holiday, home improvements or Christmas
  • Paying off existing debts

Create a budget to find other ways to pay for these.

How else can I boost my budget?

Other ways to boost your budget include: